Do you really want to know the truth?

For many years, I termed myself as a truth seeker and Buddhism has been the foundation of where I learned most of my life principles from. However, the more I knew, the more painful my life was. A simple teaching that says, “True seekers never see mistakes in others” – in chinese 若真修道人,不见他人过 was the killer. I knew in my mind that I was not supposed to see mistakes in other, but, I saw that in everyone that is around me and I couldn’t stop myself from judging them pettily in my mind, which made me even more mad with myself. How could I still judge and see mistakes in others after being a Buddhist for so long!!! I couldn’t find a way out of my misery.

And when I found The Work, I really saw how it was helping me to live the principles – not by mind control or denial or by force. It was through answering the 4 questions and slowly, gently, come to see that I am a human being. It’s through the mirror on the outside that I come to know my very own self. It takes a lot of courage and willingness to be vulnerable as the ego starts to loosen and not be the center of my life.

So, what does it take to have truth as the foundation of your life? I remembered those days when I already have The Work in my life, I would go to my friends and ask them, “if you can say anything about me without worrying about me getting upset, angry or unfriend you, what would that be, what would you say?” I would really listen as they said what they said, and really go inside and feel if there is any uneasy feelings around what I hear. I wanted to allow people to share what is true for them, I wanted to hear their truth, not what I want to hear. I became so courageous because I knew what to do if I notice any hurt feelings, feeling of wanting to run away, feeling of being victimised, feeling of being misunderstood, feeling of separation.

Through The Work and many worksheets that I did, I come to realized for myself that it is never what a person says that hurts me, it is what I think he says that is hurting me. Instead of taking it personally, trying to hide or suppress my feelings, and cut the person out from my life, I question what I think he/she is saying. People no longer have to hide or careful with words around me, they get to be themselves. And I never have to do that to myself and others either. Relationship becomes very simple, authentic and open.

So, if you feel it is very scary to hear the truth about what someone thinks about you, question your thinking. That’s all it takes. It’s a fun ride and there is so much freedom on the other side of the ride.

When Someone Criticize Us

Girl holding note
When Someone Criticize Us:

Before doing The Work, we become sad, hurt, feel being wronged, feel like a victim, we get personal, and we ask, “how could they do this to me… ” ;(

When we start doing The Work, we feel like we are walking on and through burning fire, we find ourselves still in one piece after that. We start to experience what it means by the outside world is our projection. We become more courageous. We are more willing to die in our egoic self. :I

After doing The Work for a while, we become very excited when we hear it, we ask for more, we take in the criticism like a newly discovered child that we never knew we have. We are so grateful for the gift of that missing piece that is given by them.