So,the next question you may ask is, “how do we get rid of the limiting beliefs?” Before we do that, let’s understand how our mind work.
“As man thinketh, so is he”. Yes, beliefs are the beginning of all creation; manifestation in all forms start from a thought, that when left unquestioned, will form a belief and over time, becomes our religion, and who we are. And these beliefs are programs that have been installed in us at our early days.
So as an adult, we really don’t have a choice, we just live out beliefs that have been filed away in our mind and whenever the files of belief are triggered in life, we will act accordingly to these underlying beliefs. Our minds are like tape player or mp3 player, it only has rewind, fast forward and play functions.
In my experience, limiting beliefs were adopted in the past, that used to work for us for whatever reasons, and may not be working for us now. So, they are really not our enemies, not something that we have to get rid of! What we can do is to take time to understand it, then it will let go of us. And using The Work of Byron Katie (4 questions and turnarounds) to investigate the validity of this belief has helped me to undo many beliefs that are not serving me in my life now.
So, here are the 4 questions from The Work:
1. Is this thought/belief true?
2. Can I really/absolutely know that this thought/belief is true?
3. How do I react when I believe this thought?
3a.When do I first believe this thought/belief? (sub question)
3b.What do I get for holding on to this belief? (sub question)
4. Who would I be without this thought?