Ultimate Destination

I want to talk about ultimate destination today. I used to really want to get done with this life, to figure life out, to reach an ultimate final destination, and to me that was played out as a desire to be enlightened in this lifetime. And I was a very dedicated Mahayana Buddhist practitioner.

I tried to do everything I learned to be the right thing to do, the right way to be and the more I wanted it, the more I tried, the worst I became; I was less happy than I was before, I found myself talked down to myself, my self-judgement grew stronger. And I found myself falling into a pithole that I didn’t know how to get out.

I am sure you want to know how I got out from that pithole. Basically I have to go against what I believed to be true. I have to put myself before all the beliefs I held so dear. I questioned them one by one. I realized that any good belief is not worth me holding so dear if it was really true. I don’t have to be afraid of losing it, I question them and I am free from it.

So, do I still believe all these good beliefs and teaching? Of course I do. They are equal as all other beliefs I have, not higher or lower. I realized for myself that when I hold them as ultimate or best belief, the “I” would want me to live it, and unconsciously, I would measure myself or people around me to that standard and that is the big cause of stress in my life.

And the funny thing about an ultimate destination is it is imagined. To know it in the mind and in the heart is totally two different experience. One is buying in to another person’s experience and the other is through your very own direct experience. And once you know it for yourself that there is no where to go except in this moment, many dreams start to shatter away. It is a raw naked experience. Not fun to be in but a really sweet place to be. Because it is a place where you are moving closer to your heart, your dearest self.

Namaste!

Finally got a dear friend to fix the wordpress error for me and I could write again.

I want to talk about our divinity as human. Many years ago, I was told by someone that the word “Namaste” means the divine in me salutes to the divine in you. When I heard that explanation, it was like a nectar to my soul. I thought to myself, what a beautiful expression that was.

And it always stuck me how that would look like living out in this physical world. In order to salute your divinity, I would have to acknowledge my own divinity. And I come to see that in this world that we live in, the systems we have running shun that off from us. If we look at religion, say, the Christianity, in order to be one, you have to accept the basic belief that you are a sinner. “Forgive me Father for I have sinned”. How can a sinner ever acknowledge its’ divinity? Especially when I have to constantly be conscious of my wrong doings in order to repent?

I am not saying that repent or confession doesn’t work, but if I think there is really something outside that is watching me and judging me other than my own conscience at work, I would be living in a lot of fear.

And it would take another level of responsibility to move beyond an almighty entity to living out my life relying on my own conscience. One would have to be conscious of all levels of hideouts that the ego does. And really come to terms with all levels of self-responsibility. One would have to be very vigilant and yet gentle as gentleness is the door to our hearts.

Namaste!

Reflection

I was looking at the calendar a few days ago and realised that I had been certified to share this work with people for over 12 years now. A whole decade. And with the establishment of Chinese speaking association for The Work of Byron Katie, there are more online workshops and live workshops happening.

People ask me how I could do this for so many years. I tell them the reason how I could continue to do what I do is because I only share, I never teach. I really have nothing to teach. The Work is available and is free on Katie’s website. Everyone can learn to do it on her/his own.

If it is free and available, why do I have to attend a workshop? When you come to a workshop on The Work, you come to understand what is between the space of these 4 questions, you come to meet your own mind, you learn where to find the answers, you get to ask questions when you are stuck on turnarounds, you get answers for your “I-know” mind. And it is a lot of fun blowing up the I know mind. 😉 At first it seems almost impossible and you feel really resisted, but after a few times, you love seeing your mind blown opened. And you wonder how you have lived and settled in this limited “I know” mind.

Welcome to The Work. 😉

Why We Do What We Do


A dear dear friend is torn between his job and his family. According to him, he took up the job because his parents thought that was the best job for him and they wanted him to work there. On the other hand, he didn’t like the job at all.

Sometimes in life, we do certain things to gain love, approval and appreciation (LAA) from people whom we love. We were so attached to gaining the LAA from them that we never asked the one that matter the most —— our dear self.

We could go on like that for a while and one day we just couldn’t take it anymore. We want a way out. And we think we need a very good reason to justify our actions. We start to blame them for making us do what we don’t like, we feel angry that they never care about what we like. That’s usually how the story goes.

Like Katie says, “Until we take responsibility for our thoughts and actions, the world would be our enemy”.

Free 2-Hr Introductory Workshop at BGF

People asked me why I am doing so much with the Chinese in China and not much in Malaysia. I told them that I am lazy, and I don’t see the need of The Work here since no one really asked for it. After a conversation with a dear friend who is a licensed counselor about the rising number of people who are depressed in the country, I thought I would do my part in sharing The Work.

I have given two free introductory workshop here in Buddhist Gem Fellowship at Ara Damansara this month of June, leading to a weekend workshop in a few months.

Gift of A Body


Starting to turn around from a diarrhea that lasted for 5 days. To me, there was a lot of gifts in this period of time. It was a time for me to slow down, to honor this kind and loving body that I am residing in.

I remembered how I used to disengage from this body with the strict rigid beliefs that the body is impermanent, that I shouldn’t pay attention to it, should evolve beyond the body. In that, I never really checked in with my body at all. I still remembered those days when I had menstruation cramps, I kept asking why I was in a woman’s body instead of a man’s.

It is really very painful to live from a place where we deny what is in front of us, believing that we should be having the opposite of what we have now. We totally cut off from the possibilities of the best experience from what is happening to us.
“Things happen for us, not to us”. Are you brave enough to let go of the victim role and step forward to look inside ourselves and explore how it could be true that what we are experiencing now is best for us?

Why is it best for me to have the diarrhea?
Why is it best for me to be in a woman’s body?

And the best part is, whatever answers I may find within myself and shared with you could only be a reference for you. The gift is you going in to find your own answers. Why is it good for me….

And with that mindset, we embark on a journey of life filled with gratitude and humility.

Mind Excellence, July 2017

Did a one-day corporate event with upper management of a foreign manufacturing company. A group of men and women of diversed race and culture, came together to explore and to understand the reasons of their stress and a way out of it.

They came to see how easy “The Work” is and how come they only get to know about it now. That thought came across my mind when I first found The Work 15 years ago. 🙂

And they found something that they can give their colleagues and subordinates and help them to have more clarity in their lives.